KALE PASTA SAUCE vs SWEET RED PEPPER
Nutrition comparison per 100 g serving
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KALE PASTA SAUCE wins in 6 out of 10 nutrient categories
KALE PASTA SAUCE: 6
vs
SWEET RED PEPPER: 3
(1 ties)
Overview
| Nutrient | KALE PASTA SAUCE | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 14.5 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE PASTA SAUCE | SWEET RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 304 MG | 179 MG |