KALE PASTA SALAD vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
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KALE PASTA SALAD wins in 6 out of 10 nutrient categories
KALE PASTA SALAD: 6
vs
BLT PASTA SALAD: 2
(2 ties)
Overview
| Nutrient | KALE PASTA SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 310 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 13.3 g | 18.6 g | |
| Fat | 20.4 g | 23.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE PASTA SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 522 MG | 363 MG |