KALE PASTA SALAD vs MEDITERRANEAN CHICKPEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CHICKPEA SALAD wins in 5 out of 11 nutrient categories
KALE PASTA SALAD: 4
vs
MEDITERRANEAN CHICKPEA SALAD: 5
(2 ties)
Overview
| Nutrient | KALE PASTA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 343 cal | |
| Protein | 6.2 g | 18.2 g | |
| Carbs | 13.3 g | 63.6 g | |
| Fat | 20.4 g | 4.6 g | |
| Fiber | 1.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PASTA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | KALE PASTA SALAD | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 341 MG |