KALE PASTA SALAD vs BASIL PASTA
Nutrition comparison per 100 g serving
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KALE PASTA SALAD wins in 5 out of 10 nutrient categories
KALE PASTA SALAD: 5
vs
BASIL PASTA: 3
(2 ties)
Overview
| Nutrient | KALE PASTA SALAD | BASIL PASTA | Winner |
|---|---|---|---|
| Calories | 248 cal | 168 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 13.3 g | 27.2 g | |
| Fat | 20.4 g | 4.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE PASTA SALAD | BASIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 201 MG |