KALE & MUSHROOM FLATBREAD PIZZA vs SPICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
KALE & MUSHROOM FLATBREAD PIZZA wins in 7 out of 10 nutrient categories
KALE & MUSHROOM FLATBREAD PIZZA: 7
vs
SPICED APPLES: 2
(1 ties)
Overview
| Nutrient | KALE & MUSHROOM FLATBREAD PIZZA | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 26.9 g | 27 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & MUSHROOM FLATBREAD PIZZA | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1.2 MG |
Minerals
| Mineral | KALE & MUSHROOM FLATBREAD PIZZA | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 378 MG | 115 MG |