KALE & MUSHROOM FLATBREAD PIZZA vs THIN CRUSTED PIZZA
Nutrition comparison per 100 g serving
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THIN CRUSTED PIZZA wins in 6 out of 10 nutrient categories
KALE & MUSHROOM FLATBREAD PIZZA: 3
vs
THIN CRUSTED PIZZA: 6
(1 ties)
Overview
| Nutrient | KALE & MUSHROOM FLATBREAD PIZZA | THIN CRUSTED PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 9.6 g | 12.6 g | |
| Carbs | 26.9 g | 23.6 g | |
| Fat | 10.9 g | 11.5 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & MUSHROOM FLATBREAD PIZZA | THIN CRUSTED PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 3.4 MG |
Minerals
| Mineral | KALE & MUSHROOM FLATBREAD PIZZA | THIN CRUSTED PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 259 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 378 MG | 626 MG |