KALE & MUSHROOM FLATBREAD PIZZA vs TAKE & BAKE PIZZA
Nutrition comparison per 100 g serving
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KALE & MUSHROOM FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
KALE & MUSHROOM FLATBREAD PIZZA: 5
vs
TAKE & BAKE PIZZA: 4
(1 ties)
Overview
| Nutrient | KALE & MUSHROOM FLATBREAD PIZZA | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 9.6 g | 12.8 g | |
| Carbs | 26.9 g | 21.0 g | |
| Fat | 10.9 g | 13.9 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & MUSHROOM FLATBREAD PIZZA | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 3.1 MG |
Minerals
| Mineral | KALE & MUSHROOM FLATBREAD PIZZA | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 378 MG | 646 MG |