KALE & MUSHROOM FLATBREAD PIZZA vs RICE CRUST CHEESE PIZZA
Nutrition comparison per 100 g serving
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KALE & MUSHROOM FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
KALE & MUSHROOM FLATBREAD PIZZA: 6
vs
RICE CRUST CHEESE PIZZA: 3
(1 ties)
Overview
| Nutrient | KALE & MUSHROOM FLATBREAD PIZZA | RICE CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 301 cal | |
| Protein | 9.6 g | 9.7 g | |
| Carbs | 26.9 g | 31.8 g | |
| Fat | 10.9 g | 15.3 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & MUSHROOM FLATBREAD PIZZA | RICE CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1.4 MG |
Minerals
| Mineral | KALE & MUSHROOM FLATBREAD PIZZA | RICE CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 170 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 378 MG | 443 MG |