KALE MULTIGRAIN & SEED CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 10 out of 15 nutrient categories

KALE MULTIGRAIN & SEED CHIPS: 1 vs KALE CHIPS: 10 (4 ties)

Overview

Nutrient	KALE MULTIGRAIN & SEED CHIPS	KALE CHIPS	Winner
Calories	500 cal	500 cal	Tie
Protein	10.7 g	17.9 g
Carbs	64.3 g	35.7 g
Fat	21.4 g	32.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE MULTIGRAIN & SEED CHIPS	KALE CHIPS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	96.4 MG
Vitamin K (phylloquinone)	0 UG	628.6 UG

Mineral	KALE MULTIGRAIN & SEED CHIPS	KALE CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	571 MG	714 MG
Sodium, Na	339 MG	1,143 MG

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