KALE MULTIGRAIN & SEED CHIPS vs ORIGINAL POTATO CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL POTATO CHIPS wins in 6 out of 11 nutrient categories
KALE MULTIGRAIN & SEED CHIPS: 4
vs
ORIGINAL POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | KALE MULTIGRAIN & SEED CHIPS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE MULTIGRAIN & SEED CHIPS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | KALE MULTIGRAIN & SEED CHIPS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 571 MG | 1,250 MG | |
| Sodium, Na | 339 MG | 500 MG |