KALE MULTIGRAIN & SEED CHIPS vs FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KALE MULTIGRAIN & SEED CHIPS wins in 5 out of 10 nutrient categories
KALE MULTIGRAIN & SEED CHIPS: 5
vs
FLAVORED TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | KALE MULTIGRAIN & SEED CHIPS | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE MULTIGRAIN & SEED CHIPS | FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 571 MG | 239 MG | |
| Sodium, Na | 339 MG | 714 MG |