KALE & LENTIL SOUP vs ORIGINAL SHELLS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KALE & LENTIL SOUP: 5
vs
ORIGINAL SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | KALE & LENTIL SOUP | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 330 cal | |
| Protein | 4.4 g | 11.6 g | |
| Carbs | 13.2 g | 43.8 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & LENTIL SOUP | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & LENTIL SOUP | ORIGINAL SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 150 MG | 768 MG |