KALE JUICE BLEND vs ORGANIC SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE BLEND wins in 9 out of 13 nutrient categories
KALE JUICE BLEND: 1
vs
ORGANIC SMOOTHIE BLEND: 9
(3 ties)
Overview
| Nutrient | KALE JUICE BLEND | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 7.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE JUICE BLEND | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 56.5 MG |
Minerals
| Mineral | KALE JUICE BLEND | ORGANIC SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 541 MG | |
| Sodium, Na | 29 MG | 71 MG |