KALE vs RAVIOLI
Nutrition comparison per 100 g serving
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KALE wins in 5 out of 10 nutrient categories
KALE: 5
vs
RAVIOLI: 4
(1 ties)
Overview
Vitamins
| Vitamin | KALE | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | KALE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 130 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 320 MG | 243 MG |