KALE GREENS vs ORGANIC APPLES

Nutrition comparison per 100 g serving

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KALE GREENS wins in 11 out of 14 nutrient categories

KALE GREENS: 11 vs ORGANIC APPLES: 2 (1 ties)

Overview

Nutrient	KALE GREENS	ORGANIC APPLES	Winner
Calories	53 cal	52 cal
Protein	3.5 g	0 g
Carbs	10.6 g	14.3 g
Fat	0.6 g	0 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	KALE GREENS	ORGANIC APPLES
Folate, total	28 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	120 MG	0 MG
Vitamin K (phylloquinone)	818.8 UG	0 UG

Mineral	KALE GREENS	ORGANIC APPLES
Calcium, Ca	118 MG	6 MG
Iron, Fe	1.7 MG	0.1 MG
Potassium, K	447 MG	110 MG
Sodium, Na	41 MG	0 MG

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