KALE GREENS vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 8 out of 12 nutrient categories
KALE GREENS: 8
vs
POMEGRANATE ARILS: 1
(3 ties)
Overview
| Nutrient | KALE GREENS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE GREENS | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 494 MG | 165 MG | |
| Sodium, Na | 35 MG | 3 MG |