KALE GREENS vs SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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KALE GREENS wins in 9 out of 12 nutrient categories
KALE GREENS: 9
vs
SWEET CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | KALE GREENS | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 47 cal | 108 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 8.2 g | 22.9 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE GREENS | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 494 MG | 293 MG | |
| Sodium, Na | 35 MG | 0 MG |