KALE GREENS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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KALE GREENS wins in 7 out of 12 nutrient categories
KALE GREENS: 7
vs
BROCCOLI & CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | KALE GREENS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE GREENS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 494 MG | 318 MG | |
| Sodium, Na | 35 MG | 29 MG |