KALE GREENS vs CARROT PUREE
Nutrition comparison per 100 g serving
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KALE GREENS wins in 9 out of 11 nutrient categories
KALE GREENS: 9
vs
CARROT PUREE: 1
(1 ties)
Overview
| Nutrient | KALE GREENS | CARROT PUREE | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 8.2 g | 8.9 g | |
| Fat | 1.2 g | 7.3 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | CARROT PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 3.9 MG |
Minerals
| Mineral | KALE GREENS | CARROT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 317 MG |