KALE GREENS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 11 nutrient categories
KALE GREENS: 4
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | KALE GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | KALE GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 494 MG | 553 MG | |
| Sodium, Na | 35 MG | 76 MG |