KALE GREENS vs BOILER ONIONS
Nutrition comparison per 100 g serving
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BOILER ONIONS wins in 4 out of 10 nutrient categories
KALE GREENS: 2
vs
BOILER ONIONS: 4
(4 ties)
Overview
| Nutrient | KALE GREENS | BOILER ONIONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 59 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | BOILER ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KALE GREENS | BOILER ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |