KALE GREENS vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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KALE GREENS wins in 6 out of 10 nutrient categories

KALE GREENS: 6 vs MY ESSENTIALS: 3 (1 ties)

Overview

Nutrient	KALE GREENS	MY ESSENTIALS	Winner
Calories	12 cal	72 cal
Protein	0.8 g	1.6 g
Carbs	3.2 g	12 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE GREENS	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	7.3 MG	1.9 MG

Mineral	KALE GREENS	MY ESSENTIALS
Calcium, Ca	65 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	97 MG	272 MG

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