KALE GREENS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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KALE GREENS wins in 6 out of 10 nutrient categories
KALE GREENS: 6
vs
SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | KALE GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 20 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | KALE GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 41 MG | 53 MG |