KALE vs WHEAT PASTA

Nutrition comparison per 100 g serving

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KALE wins in 5 out of 10 nutrient categories

KALE: 5 vs WHEAT PASTA: 4 (1 ties)

Overview

Nutrient	KALE	WHEAT PASTA	Winner
Calories	230 cal	357 cal
Protein	11 g	12.5 g
Carbs	27 g	73.2 g
Fat	9.5 g	1.8 g
Fiber	1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	WHEAT PASTA	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	KALE	WHEAT PASTA
Calcium, Ca	210 MG	36 MG
Iron, Fe	0.5 MG	1.9 MG
Sodium, Na	360 MG	9 MG

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