KALE DIP vs THAI SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KALE DIP: 4 vs THAI SALSA: 4 (2 ties)

Overview

Nutrient	KALE DIP	THAI SALSA	Winner
Calories	267 cal	54 cal
Protein	3.3 g	0 g
Carbs	6.7 g	10.7 g
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE DIP	THAI SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	17.1 MG

Mineral	KALE DIP	THAI SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	367 MG	125 MG

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