KALE CUT SUPER GREENS vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
KALE CUT SUPER GREENS wins in 8 out of 11 nutrient categories
KALE CUT SUPER GREENS: 8
vs
PREMIUM SALAD KIT: 2
(1 ties)
Overview
| Nutrient | KALE CUT SUPER GREENS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 180 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 8.2 g | 13 g | |
| Fat | 1.2 g | 12 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CUT SUPER GREENS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | KALE CUT SUPER GREENS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 380 MG |