KALE CRANBERRY SALAD vs STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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KALE CRANBERRY SALAD wins in 6 out of 11 nutrient categories
KALE CRANBERRY SALAD: 6
vs
STUFFED MANZANILLA OLIVES: 3
(2 ties)
Overview
| Nutrient | KALE CRANBERRY SALAD | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 166 cal | 167 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 8.0 g | 16.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CRANBERRY SALAD | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE CRANBERRY SALAD | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 184 MG | 1,667 MG |