KALE CORNBREAD STUFFING MIX vs UNSEASONED STUFFING
Nutrition comparison per 100 g serving
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UNSEASONED STUFFING wins in 6 out of 14 nutrient categories
KALE CORNBREAD STUFFING MIX: 5
vs
UNSEASONED STUFFING: 6
(3 ties)
Overview
| Nutrient | KALE CORNBREAD STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Calories | 343 cal | 417 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CORNBREAD STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KALE CORNBREAD STUFFING MIX | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 792 MG |