KALE COCONUT WATER APPLE SPINACH vs ORGANIC FRUIT CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT CONCENTRATE wins in 11 out of 15 nutrient categories
KALE COCONUT WATER APPLE SPINACH: 2
vs
ORGANIC FRUIT CONCENTRATE: 11
(2 ties)
Overview
| Nutrient | KALE COCONUT WATER APPLE SPINACH | ORGANIC FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 173 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 11.3 g | 42.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE COCONUT WATER APPLE SPINACH | ORGANIC FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 12 MG |
Minerals
| Mineral | KALE COCONUT WATER APPLE SPINACH | ORGANIC FRUIT CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 27 MG | |
| Potassium, K | 50 MG | 133 MG | |
| Sodium, Na | 8 MG | 13 MG |