KALE CHOPPED SALAD vs SLICED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHOPPED SALAD wins in 5 out of 10 nutrient categories
KALE CHOPPED SALAD: 5
vs
SLICED JALAPENOS: 4
(1 ties)
Overview
| Nutrient | KALE CHOPPED SALAD | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 15 g | 0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHOPPED SALAD | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 8.6 MG |
Minerals
| Mineral | KALE CHOPPED SALAD | SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 270 MG | 1,143 MG |