KALE CHOPPED SALAD vs PICKLED SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

KALE CHOPPED SALAD wins in 6 out of 10 nutrient categories

KALE CHOPPED SALAD: 6 vs PICKLED SLICED BEETS: 3 (1 ties)

Overview

Nutrient	KALE CHOPPED SALAD	PICKLED SLICED BEETS	Winner
Calories	200 cal	69 cal
Protein	5 g	0 g
Carbs	15 g	13.8 g
Fat	14 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHOPPED SALAD	PICKLED SLICED BEETS	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	KALE CHOPPED SALAD	PICKLED SLICED BEETS
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	270 MG	190 MG

Ad 728x90