KALE CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 8 out of 11 nutrient categories

KALE CHIPS: 8 vs POTATO CHIPS: 2 (1 ties)

Overview

Nutrient	KALE CHIPS	POTATO CHIPS	Winner
Calories	464 cal	536 cal
Protein	21.4 g	7.1 g
Carbs	39.3 g	50 g
Fat	25 g	35.7 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG
Vitamin K (phylloquinone)	857.1 UG	0 UG

Mineral	KALE CHIPS	POTATO CHIPS
Calcium, Ca	357 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	679 MG	857 MG

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