KALE CHIPS & NUT PROTEIN SNACK TRAY vs PEPPER JACK CHEESE SNACK BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

KALE CHIPS & NUT PROTEIN SNACK TRAY: 4 vs PEPPER JACK CHEESE SNACK BARS: 4 (4 ties)

Overview

Nutrient	KALE CHIPS & NUT PROTEIN SNACK TRAY	PEPPER JACK CHEESE SNACK BARS	Winner
Calories	364 cal	381 cal
Protein	16.3 g	23.8 g
Carbs	16.9 g	0 g
Fat	26.1 g	28.6 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS & NUT PROTEIN SNACK TRAY	PEPPER JACK CHEESE SNACK BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KALE CHIPS & NUT PROTEIN SNACK TRAY	PEPPER JACK CHEESE SNACK BARS	Winner
Calcium, Ca	272 MG	762 MG
Iron, Fe	2.0 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	595 MG

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