KALE CHIPS KIT vs POTATO STIX
Nutrition comparison per 100 g serving
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KALE CHIPS KIT wins in 6 out of 10 nutrient categories
KALE CHIPS KIT: 6
vs
POTATO STIX: 3
(1 ties)
Overview
| Nutrient | KALE CHIPS KIT | POTATO STIX | Winner |
|---|---|---|---|
| Calories | 136 cal | 571 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 26.4 g | 64.3 g | |
| Fat | 0.5 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS KIT | POTATO STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 32.1 MG |
Minerals
| Mineral | KALE CHIPS KIT | POTATO STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Sodium, Na | 41 MG | 446 MG |