KALE CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 9 out of 11 nutrient categories

KALE CHIPS: 9 vs POTATO CHIPS: 0 (2 ties)

Overview

Nutrient	KALE CHIPS	POTATO CHIPS	Winner
Calories	536 cal	536 cal	Tie
Protein	21.4 g	7.1 g
Carbs	53.6 g	60.7 g
Fat	25 g	28.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	32.1 MG	12.9 MG
Vitamin K (phylloquinone)	857.1 UG	0 UG

Mineral	KALE CHIPS	POTATO CHIPS
Calcium, Ca	286 MG	0 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	643 MG	536 MG

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