KALE CHIPS vs MULTIGRAIN POPPED CORN CAKES
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 8 out of 11 nutrient categories
KALE CHIPS: 8
vs
MULTIGRAIN POPPED CORN CAKES: 2
(1 ties)
Overview
| Nutrient | KALE CHIPS | MULTIGRAIN POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 392 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | MULTIGRAIN POPPED CORN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 857.1 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | MULTIGRAIN POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 643 MG | 258 MG |