KALE CHIPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 8 out of 11 nutrient categories
KALE CHIPS: 8
vs
TORTILLA CHIPS: 2
(1 ties)
Overview
| Nutrient | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 821 MG | 571 MG |