KALE CHIPS vs GLUTEN FREE VEGGIE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 6 out of 11 nutrient categories
KALE CHIPS: 6
vs
GLUTEN FREE VEGGIE CHIPS: 2
(3 ties)
Overview
| Nutrient | KALE CHIPS | GLUTEN FREE VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 3.6 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | GLUTEN FREE VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | GLUTEN FREE VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 821 MG | 821 MG | Tie |