KALE CHIPS vs TORTILLA STRIPS CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
KALE CHIPS: 6
vs
TORTILLA STRIPS CHIPS: 2
(3 ties)
Overview
| Nutrient | KALE CHIPS | TORTILLA STRIPS CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | TORTILLA STRIPS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | TORTILLA STRIPS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 393 MG |