KALE CHIPS vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 10 nutrient categories
KALE CHIPS: 6
vs
POPPED CORN CHIPS: 2
(2 ties)
Overview
| Nutrient | KALE CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 78.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 214 MG | 607 MG |