KALE CHIPS vs UTZ
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 11 out of 15 nutrient categories
KALE CHIPS: 11
vs
UTZ: 2
(2 ties)
Overview
| Nutrient | KALE CHIPS | UTZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 35.7 g | 63.5 g | |
| Fat | 32.1 g | 24.7 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | UTZ | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 628.6 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 714 MG | 600 MG | |
| Sodium, Na | 1,143 MG | 705 MG |