KALE CHIPS vs WASABI BAKED CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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WASABI BAKED CRUNCHY CHICKPEAS wins in 8 out of 11 nutrient categories
KALE CHIPS: 2
vs
WASABI BAKED CRUNCHY CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | KALE CHIPS | WASABI BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 3.6 g | 19.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 8.2 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | WASABI BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin K (phylloquinone) | 225.7 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | WASABI BAKED CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 1,036 MG | 318 MG |