KALE CHIPS vs ORGANIC POTATO CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 12 out of 16 nutrient categories

KALE CHIPS: 12 vs ORGANIC POTATO CHIPS: 1 (3 ties)

Overview

Nutrient	KALE CHIPS	ORGANIC POTATO CHIPS	Winner
Calories	461 cal	536 cal
Protein	21.4 g	3.6 g
Carbs	53.6 g	53.6 g	Tie
Fat	25 g	32.1 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	ORGANIC POTATO CHIPS	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	216.4 MG	0 MG
Vitamin K (phylloquinone)	1,297.1 UG	0 UG

Mineral	KALE CHIPS	ORGANIC POTATO CHIPS
Calcium, Ca	429 MG	36 MG
Iron, Fe	9.6 MG	1.8 MG
Potassium, K	0 MG	679 MG
Sodium, Na	771 MG	429 MG

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