KALE CHIPS vs CRUNCHY WHEAT ROLLS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 11 out of 15 nutrient categories

KALE CHIPS: 11 vs CRUNCHY WHEAT ROLLS: 2 (2 ties)

Overview

Nutrient	KALE CHIPS	CRUNCHY WHEAT ROLLS	Winner
Calories	461 cal	380 cal
Protein	21.4 g	10 g
Carbs	53.6 g	80 g
Fat	25 g	0 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	CRUNCHY WHEAT ROLLS	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	216.4 MG	0 MG
Vitamin K (phylloquinone)	1,297.1 UG	0 UG

Mineral	KALE CHIPS	CRUNCHY WHEAT ROLLS	Winner
Calcium, Ca	429 MG	0 MG
Iron, Fe	9.6 MG	0 MG
Sodium, Na	771 MG	0 MG

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