KALE CHIPS vs BAKED FRIES CORN & POTATO SNACKS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 10 out of 16 nutrient categories

KALE CHIPS: 10 vs BAKED FRIES CORN & POTATO SNACKS: 2 (4 ties)

Overview

Nutrient	KALE CHIPS	BAKED FRIES CORN & POTATO SNACKS	Winner
Calories	461 cal	500 cal
Protein	21.4 g	10.7 g
Carbs	53.6 g	53.6 g	Tie
Fat	25 g	25 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	BAKED FRIES CORN & POTATO SNACKS	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	1 MG	0 MG
Vitamin C, total ascorbic acid	216.4 MG	0 MG
Vitamin K (phylloquinone)	1,297.1 UG	0 UG

Mineral	KALE CHIPS	BAKED FRIES CORN & POTATO SNACKS
Calcium, Ca	429 MG	132 MG
Iron, Fe	9.6 MG	0 MG
Potassium, K	0 MG	214 MG
Sodium, Na	771 MG	857 MG

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