KALE CHIPS vs DOS COMPADRES

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 5 out of 10 nutrient categories

KALE CHIPS: 5 vs DOS COMPADRES: 2 (3 ties)

Overview

Nutrient	KALE CHIPS	DOS COMPADRES	Winner
Calories	500 cal	500 cal	Tie
Protein	17.9 g	7.1 g
Carbs	35.7 g	67.9 g
Fat	28.6 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	DOS COMPADRES	Winner
Vitamin C, total ascorbic acid	128.6 MG	0 MG

Mineral	KALE CHIPS	DOS COMPADRES
Calcium, Ca	214 MG	71 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	111 MG	411 MG

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