KALE CHIPS vs DRIED GREEN BEAN SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

KALE CHIPS wins in 11 out of 15 nutrient categories

KALE CHIPS: 11 vs DRIED GREEN BEAN SNACKS: 2 (2 ties)

Overview

Nutrient	KALE CHIPS	DRIED GREEN BEAN SNACKS	Winner
Calories	464 cal	467 cal
Protein	21.4 g	6.7 g
Carbs	35.7 g	70 g
Fat	32.1 g	16.7 g
Fiber	10.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	DRIED GREEN BEAN SNACKS	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	96.4 MG	0 MG
Vitamin K (phylloquinone)	628.6 UG	0 UG

Mineral	KALE CHIPS	DRIED GREEN BEAN SNACKS
Calcium, Ca	214 MG	133 MG
Iron, Fe	6.4 MG	2.4 MG
Potassium, K	679 MG	0 MG
Sodium, Na	1,250 MG	600 MG

Ad 728x90