KALE CHIPS vs BIG WIN

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 10 out of 15 nutrient categories

KALE CHIPS: 10 vs BIG WIN: 3 (2 ties)

Overview

Nutrient	KALE CHIPS	BIG WIN	Winner
Calories	464 cal	393 cal
Protein	21.4 g	10.7 g
Carbs	35.7 g	82.1 g
Fat	32.1 g	0 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	BIG WIN	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	96.4 MG	0 MG
Vitamin K (phylloquinone)	628.6 UG	0 UG

Mineral	KALE CHIPS	BIG WIN
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	3.9 MG
Potassium, K	679 MG	0 MG
Sodium, Na	1,250 MG	1,714 MG

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