KALE CHIPS vs BIENA

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 9 out of 15 nutrient categories

KALE CHIPS: 9 vs BIENA: 3 (3 ties)

Overview

Nutrient	KALE CHIPS	BIENA	Winner
Calories	500 cal	429 cal
Protein	17.9 g	17.9 g	Tie
Carbs	35.7 g	64.3 g
Fat	32.1 g	10.7 g
Fiber	10.7 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	BIENA	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	96.4 MG	4.3 MG
Vitamin K (phylloquinone)	628.6 UG	0 UG

Mineral	KALE CHIPS	BIENA
Calcium, Ca	214 MG	71 MG
Iron, Fe	6.4 MG	5.1 MG
Potassium, K	714 MG	0 MG
Sodium, Na	1,143 MG	857 MG

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