KALE CHIPS vs WASABI PREMIUM PEAS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 11 nutrient categories
KALE CHIPS: 7
vs
WASABI PREMIUM PEAS: 3
(1 ties)
Overview
| Nutrient | KALE CHIPS | WASABI PREMIUM PEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 32.1 g | 6.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | WASABI PREMIUM PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | WASABI PREMIUM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 6.4 MG | 1 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 1,143 MG | 600 MG |